Clinical massage · Downtown Seattle
Myofascial-led massage therapy in downtown Seattle
You will feel taller when you leave.
Intentional, unhurried sessions for chronic tension, desk-worker posture, old injuries and stress, built on myofascial release and tailored to how your body responds on the day.
★ 4.8 on Google · 240 reviews · Open since 2018
What clients say
4.8 stars· 240 Google reviews
“…incredibly effective pain relief. I walked out feeling a foot taller.”
Sarah B. · Google review
“I walked out of the massage feeling like I had a new body! If you have chronic pain or tightness, I highly recommend myofascial massage therapy.”
Emily T. · Google review
“I was pleasantly surprised by his deep understanding and knowledge of fascia massage and release, which is a rare find these days in Seattle.”
Roman L. · Google review
“…the combination of stretch, myofascial release and swedish massage feels very customized and I always leave feeling relaxed & rejuvenated.”
Rachel B. · Google review
“Her pressure was firm but not overpowering, and she really worked through a lot of built up tension.”
Chiara R. · Google review
Our approach
Work with the body, not against it
Most massage works the surface or forces through tight muscle, and the body braces against it. Myofascial release is different. Sessions begin without oil, with slow, gradual pressure that lets your nervous system register safety so the fascia, the connective web around every muscle, can soften and release.
Around that foundation your therapist blends deep tissue, assisted stretching, joint mobilization, trigger point and PNF work, treating the source of restriction, not just the spot that hurts.
How myofascial release worksServices
What we do
Myofascial Release
Our core work. Slow, sustained pressure that releases restrictions in the fascia, the web that connects every muscle.
Deep Tissue Massage
Firm, focused pressure into deep muscle layers and adhesions, worked slowly so your body never has to brace.
Assisted Stretch Therapy
Therapist-guided stretching woven into your session, reaching depths you can’t safely reach on your own.
You will feel taller when you leave.
Session lengths
90 minutes is our most popular length and the one we recommend for new clients. Sessions of 90 minutes or more include complimentary cupping.
Weekday mornings: 30% off any session from 8 AM to 12 PM, 20% off any session from 8 AM to 2 PM. Not valid on couples sessions.
45 minutes
$150
60 minutes
$180
90 minutes
$270
2 hours
$345
3 hours
$465
Therapists
Small practice, unhurried care
Roberto limits his daily appointments so no one is rushed.
Owner · Licensed Massage Therapist
Roberto Alvarado, LMT
Cortiva Massage Institute graduate, in Seattle since 2013. Specializes in myofascial release, with deep tissue, joint mobilization, PNF and trigger point work. His practice grew from managing his own degenerative scoliosis.
Licensed Massage Therapist
Em Haug, LMT
Discoverypoint School of Massage graduate with a BS in Physiology from the University of Washington. Specializes in myofascial release and builds each session from both the nervous system and the structure of the tissue.
New clients
Your first visit
After you book, you'll receive a link to complete your intake and release forms online. They're saved to your client profile, so you only fill them out once. Please arrive 5–10 minutes early.
Not sure how long to book? Most new clients start with 90 minutes. See the FAQ for what to wear, pressure and what to expect afterward.
Location
Medical Dental Building, 16th floor
In downtown Seattle, an easy trip from Capitol Hill, Belltown, South Lake Union, Queen Anne and the downtown core.
Downtown Seattle · 16th floor
Medical Dental Building
509 Olive Way, Suite 1658 (16th floor), Seattle, WA 98101
Take the elevator to the 16th floor, Suite 1658. Light rail and bus nearby, including light rail from SeaTac Airport.
Hours
- Mon–Fri
- 8:00 AM – 8:00 PM
- Sat
- 10:00 AM – 6:00 PM
- Sun
- 12:00 PM – 4:00 PM
By appointment. Call or text for same-day times.
Getting here
Medical Dental Building509 Olive Way, Suite 1658 (16th floor)Seattle, WA 98101Take the elevator to the 16th floor, Suite 1658.
Free and accessible parking options are available nearby. The studio is on the 16th floor at 509 Olive Way in downtown Seattle and is easily reached by light rail or bus, including light rail from SeaTac Airport.
Questions
Before your first session
How does Myofascial Release differ from a standard massage?
Sessions begin without oils or lotions, applying slow, gradual pressure directly to the skin so the therapist keeps a firm grip and can work with the fascia network. Instead of forcing tissue (which makes the body guard), pressure is increased gently over time so the nervous system registers safety and the fascia softens and releases. Swedish massage works the surface with gliding strokes; deep tissue uses firm, direct force; trigger point focuses on isolated knots. Myofascial release treats restrictions as part of a body-wide network and unwinds them holistically.
How long is a session and what length should I book?
We offer 45, 60, 90 minutes, 2-hour and 3-hour sessions. 60 minutes works well for focused work on one or two areas. 90 minutes or longer allows time for specific problem areas plus an overall full-body reset. If you're new to FlowState or have several areas of concern, we recommend starting with 90 minutes.
What are the morning discounts?
Monday through Friday: 30% off any session from 8:00 AM to 12:00 PM, and 20% off any session from 8:00 AM to 2:00 PM. Morning discounts are not valid on couples sessions. Outside these times, sessions are regular price, no exceptions. Choose the discounted session when you book online.
Is massage therapy covered by insurance?
We don't bill insurance, but HSA and FSA cards are accepted. We can also provide itemized superbill receipts you can submit to your insurer for possible out-of-network reimbursement. Check with your insurance provider if you're unsure about coverage.
Ready when you are
Book online, or call or text (425) 243-7070 for same-day times that aren’t shown. You will feel taller when you leave.