Modality
Prenatal Massage in Seattle
Prenatal massage eases the back, hip, pelvic and sciatic discomfort of pregnancy with gentle, myofascial-led work adjusted to each stage.
Every session is positioned for comfort and support, and planned around what your OB or midwife has told you.
Who it helps
- Low back and pelvic girdle discomfort as posture shifts
- Sciatic and hip pain during pregnancy
- Tight shoulders, neck and upper back
- Poor sleep and general tension
- Anyone who wants calm, hands-on support through pregnancy
- Swelling-related heaviness and tired legs, with your provider’s okay
What a session feels like
Your therapist starts by asking how far along you are, what has been bothering you and any guidance from your provider. You are positioned for comfort and support, and the position changes if anything feels wrong.
Work is slow and moderate: myofascial release around the low back, hips and ribcage, gentle relaxation strokes, targeted relief for the glutes and hips, and easy supported stretching where appropriate. You can keep on as much clothing as you like.
How it’s different
A prenatal session is not a standard massage with a pillow added. Pressure, positioning and the areas your therapist focuses on all change with your pregnancy.
The myofascial approach suits pregnancy well. It relieves strain without forceful pressure, helping the body adapt as ligaments loosen and weight shifts forward.
Your therapist pays particular attention to the areas that carry the most load during pregnancy: the low back, the hips and glutes, the outer thighs and the upper back and neck. Pressure is always moderate and adjusted to how you feel on the day.
Prenatal massage complements your prenatal care. It does not replace it, and if something feels new, sharp or severe, we may suggest checking with your provider first.
How many sessions
Many clients book every two to four weeks through the second and third trimesters. Sixty or 90 minutes is comfortable for most. A 45-minute session works well on days when lying down for long is difficult.
Your needs change from month to month, so each visit starts with a short check-in on how you are feeling, what has changed, and anything new from your provider. The session is planned around that conversation.
Plan to drink water afterward and take your time getting up from the table. Your therapist will help you change position safely.
Prenatal Massage questions
Is prenatal massage safe in the first trimester?
Check with your OB or midwife first, especially early in pregnancy or if your pregnancy is high-risk. Let us know when booking that the session is prenatal.
How will I be positioned?
For comfort and support, adjusted as your pregnancy progresses. Tell your therapist right away if any position feels uncomfortable.
Can it help with sciatica during pregnancy?
Gentle work on the glutes, hips and low back often eases sciatic discomfort. New, sharp or severe symptoms should be checked by your provider first.
Is cupping used in prenatal sessions?
Complimentary cupping comes with sessions of 90 minutes or more, and your therapist uses it only where it is appropriate during pregnancy.
